How to make
Sea Moss Gel?

Sea moss can be prepared in a variety of ways, including making a gel, mixing it into beverages, or sprinkling it over food:

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1. Wash the sea moss with running water.

2. Soak the sea moss in cold water for 4 to 5 hours. Alternatively, overnight, change the water frequently.

3. Remove the water.

4. Add your sea moss in a blender.

5. Blend the sea moss with water until smooth or thickness of your choice, you may add drops of lemon juice.

6. Transfer to a glass jar.

7. Take 3 tablespoons everyday preferably on empty stomach.

8. Store in the fridge for up to 3 weeks.

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• Minerals found in sea moss include iodine, magnesium, calcium, potassium, and zinc, each contributing unique benefits to overall health. While all sea moss varieties contain these essential minerals, slight differences in nutrient concentrations may impact specific health benefits.

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• Colour Variation: The primary difference lies in their colour - Green is green, Purple is purple, and Gold has a golden or yellowish hue.